Burn 200 Calories

Whenever people talk about burning calories, they often think about running for hours on end in the gym. During winter, this may not be a very feasible option especially if you find the roads clogged with snow. This is extremely problematic for people who want to control their weight, especially as people are naturally sluggish during the snow season. In fact, research states that calorie burn rates drop by as much as ten percent during these months when compared against summer. That’s mainly the reason why we get fatter as spring comes along, and it’s not just because of Thanksgiving and Christmas dinners.

Fortunately, there is a lot of easy ways to  burn 200 calories even during winter, and some of these activities would not let you feel like you are working out at all. With these activities, you can enjoy the summer as well as shed a few pounds, keeping you healthy and trim despite the slow winter months.

Outside Activities

Some activities that you can do outside can be really fun while providing you with a good burn. This is especially enjoyable when you have friends to hang around with. These would include ice skating, skiing, sledding, or even participating in simple snow fights. Families can also spend their time building snowmen together, with the bigger snowmen providing you with a better workout. You can even turn chores into a workout, such as shoveling snow from your driveway. Just remember to keep the intensity up; it may not be enough for you to work up a sweat, but you should definitely be able to burn 200 calories and feel your heart pumping faster in order to get the most out of these activities.

Inside Activities

Even indoors, you can do activities that can help you burn 200 calories. You can perform chores around the house such as sweeping the floors, or clearing up your attic or basement. You can also go for a swim if you have an indoor pool or if there’s a place nearby where you can do it. Another option is to have a game or two of bowling. Even playing with your pet or with siblings is a great way to keep active, and it would also help you form better bonds with each other. Lastly, you can visit your local mall and go window shopping. Like the previous ones, these activities would be much better if you have friends or family members along.

If winter is here, and going to the gym is not a viable option, be aware that there are still a lot of things that you can do in order to burn 200 calories. Most of these are quite enjoyable, and some other actions, like cleaning around the house, would also allow you to spend your time productively. Don’t just sit there watching the TV and gorging on chips. Stay active and keep fit even if you are snowed in.

One reminder, though, especially to those who would like to perform activities outside. Always make sure to wear the proper winter clothes such as a jacket. Snow boots, gloves, and caps are also highly recommended. Don’t go skating over thin ice, and never leave the house if it is snowing heavily. Listen to weather forecasts and always look out to the sky before going out, and inform people of where you are going so they’ll know where to find you in case of emergencies. Winter can be a really fun season, but safety should always be the number one priority. With caution, you can safely have activities in and outside that house that will allow you to keep in shape.

About Jane – ever since Jane’s marriage to a world-renowned health and fitness coach, she has been actively campaigning for the importance of healthy eating. She is currently writing her debut cookbook, which features the most delectable and healthiest dishes one could eat. Visit phenterminewars.com to know her ideas about cookbook.

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